Spin Class

The area's favorite place to Spin.  Come try a Spin class and Burn 500-700 calories

per hour with our Master Spin Instructors!  Your first Spin class is always FREE!

Small Classes make for better coaching!

One on One Training

Certified by the top organizations and wielding a mastery of Exercise Science, we design and implement a fitness program that is safe, sound and effective.

Group Fitness Training

Intelligent Fitness offers customized small group personal training classes, such as TRX, Strong & Firm, IntellBarre and more! Enjoy an affordable alternative to Personal Training without sacrificing individuality. Read more...

Personal Training Information

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We have a single goal that is the all encompasing, guiding directive to how we work with clients: Improve one's OVERALL QUALITY of LIFE.  Period.   That directive is the sum total of many different areas of health, fitness, and wellness programming that funnels into one continuum of totality.  We can achieve that best through the approach of specific fitness prescription.   

Personal Training allows individuals to pursue personal goals and objectives on the invidualized level.  We use a very meticulous screening process to identify many areas of a client's disposition prior to offering a Personal Program of Supervised Instruction.  A program can ONLY be successful if the professional and prospect are appropriately matched. 

Our initial screening identifies:

Activity Readiness, Commitment Level, Physical Limitations and Concerns, Wellness and Fitness Objectives, Budget Requirements, and the company's mission statement outline.  Once we have identified ourselves as an appropriate match for your goals and objectives, we arrange a Complimentary Evaluation according to our Copyrighted Protocols and design (The SMART Evaluation system,)and guide you through a fitness program geared toward personal achievement.

Personal Training Services are available at our facility for:

Children under 16
Young Adults 17-19
Persons aged 20 -79
Injury Reconditioning
Sports Conditioning
Weight Loss Programming
Nutritional Counseling

30 and 60 minute sessions are available

Call for Our Free Initial Consultation and let's see if we are a match. Or, Email us to request an appointment time:  This email address is being protected from spambots. You need JavaScript enabled to view it.      NO obligation to purchase services is necessary and a program for fitness services will ONLY be offered if we are an appropriate match.

Why Choose US

We have been servicing Long Islanders since 1997. Our facility is family owned and operated and our success is based upon choosing Exclusive people who are finally ready to succeed in a fitness program.  . 

Your Choice Free!

Come learn why LI'ers voted us BEST GYM for 2011 (Long Island Press, Jan, 2011.)  Take a GROUP PERSONAL TRAINING class or a CONSULTATION / TRAINING SESSION.  A better quality of life awaits.

Help Me Get Started

We start many on the path to success. A FREE consultation is our way of determining a logical and sensible path forward.  Email us to request a 45 min, no obligation meeting.

Refer a Friend

Refer a friend and both of you shall enjoy a FREE Class!

Receive an additional FREE Class when your referred friend purchases a class pack!

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