Our Classes
- Administrator
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- Category: Personal Training
Our Company, Intelligent Fitness, has operated for nearly 10 years and we offer the most demanded classes of Group Fitness in our, "Group Fitness without the Group," Environment. Unlike Public Gyms that seek to impress you with fancy equipment and an overabundance of classes, I have composed classes of original composition and brought together instructors who do the same. We constantly update and change according to the latest fitness technologies.
Class times are subject to change and revisions to the schedule are periodically made. Contact our office with your questions. Here are the current array of classes:
I have found the most qualified instructors who care about you and your personal goals. Here at Intelligent Fitness, your success is my utmost concern. In addition to my distinction as a Group Fitness Instructor through the Aerobics and Fitness Association of America (AFAA) I am certified as a National Academy Sports Medicine Fitness Instructor and Corrective Exercise Specialist since 2005. I realize that you must not only have a class that you enjoy and helps you to reach your goals, but one that is instructed in the safest and most effective way possible!
We interview many instructors for positions but only a few get an opportunity to join our staff. Why? We expect the finest and safest instructors that care about you and your goals! Though some profess to care about your goals, try calling your instructor or your studio's owner after hours.
Only the finest instructors stay with Intelligent Fitness and that is our secret. WHY does the competition of large gyms and small centers follow our every move and borrow our concepts of business methodology? Why is Intelligent Fitness still growing and evolving while other centers close their doors? Why does Intelligent Fitness continue to thrive at 10 years? Come find out!
We are not new-comers and haven't just been in business for a year or two. We are experienced, seasoned professionals. You will find our instructors to be educated, hands on, and committed to helping you achieve your personal goals! Instructors and teachers - not performers!
If you ever find that you have questions, comments, concerns, or ways in which we can make our classes better, feel free to email me at my address below and I will be happy to listen. I am here to help!
- Stacey Lerman, GEI,CPT,CES, Group Fitness Director
CoreFit
JILL GEVISENHEIT - Instructor
Corefit is a body transformation system instructed by Master Instructor, Jill Gevisenheit. Jill’s masters education in Dance and Movement Therapy is the reason why countless women seek to attend this unique class. Unlike any classes currently available in our area, the class emphasizes strength training, Pilates and orthopaedic back exercise with a hybrid approach of graceful movements/postures of Hatha Yoga and Ballet. In addition to bodyweight, light-weight dumbbells, playground balls, yoga belts and a ballet barre are used in the class. The class contains specifically designed movements not included in traditional group fitness classes and is based upon the LOTTE BERK METHOD(c.)
Step-N-Fit
STACEY LERMAN - Instructor
Step and Fit is a program unique to Intelligent Fitness, designed and created by Group and Personal Fitness / Master Instructor Stacey Lerman. The class is designed for anyone and the expertise of the instructor dictates the intensity for each individual in the class. The class contains disciplines of Step Aeorbics, Cardiovascular Conditioning, Interval training, and strength and conditioning. The class is very versatile for the woman who seeks a basic class that covers increasing strength while improving cardiovascular function and activities of daily living.
Ladies' 'STRONG AND FIRM'
Strong and Firm is a program unique to Intelligent Fitness, designed and created by Group and Personal Fitness / Master Instructor, Stacey Lerman. The class is designed for women's strength and conditioning and is offered in beginner, intermediate and advanced settings. Women are evaluated by Ms. Lerman and the appropriate working assignments are created. The bodybar and dumbbells are incorporated into this high repetition program which is a full body experience.
'AB' Solutely
‘Ab’Solutely is a program unique to Intelligent Fitness, designed and created by Group and Personal Fitness / Master Instructor, Stacey Lerman. The class is designed to incorporate the entire trunk through floor exercise and physio ball use, which includes the thoracic and lumbar spine. Though the abdominals are important, strengthening the lower and mid back are important for posture, lifting, bending and muscular balance. Most instructors in “big public gyms” or small dance studios attempt to offer AB classes in an effort to bring in business. However, these folks lack the certification and education to instruct a class, teaching a class based upon consumer desire that sacrifices safety and effectiveness. Our AB program emphasizes proper pelvic biomechanics, range of motion and posturing to promote results as opposed to injury.
Club-Cardio
VANESSA RUSSELL - Instructor
A zesty mix of today and yesterday's greatest music that stimulates rhythm, movement, strength, coordination, flexibility and fun! Taught by our professionally trained dance instructor and physcial educator teacher, Vanessa works to ensure that you receive not only the safest most effective exercise program in a cardiovascular setting, but that you also have fun and break a sweat!
LOOK NO FURTHER THAN SPINGYM! For an incredible fitness experience that will burn up to 700 calories per hour, look no further than SPINNING at INTELLIGENT FITNES
