Spin Class

The area's favorite place to Spin.  Come try a Spin class and Burn 500-700 calories

per hour with our Master Spin Instructors!  Your first Spin class is always FREE!

Small Classes make for better coaching!

One on One Training

Certified by the top organizations and wielding a mastery of Exercise Science, we design and implement a fitness program that is safe, sound and effective.
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Group Fitness Training

Intelligent Fitness offers customized small group personal training classes, such as TRX, Strong & Firm, IntellBarre and more! Enjoy an affordable alternative to Personal Training without sacrificing individuality. Read more...

Group Personal Training Class Schedule

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To schedule a class in our expanding facility, email This email address is being protected from spambots. You need JavaScript enabled to view it. .

Class times formats and instructors are subject to change. We offer Group Personal Training sessions of 10-16 participants. The goal is to provide a personal, motivating setting. You must cancel by 8pm the night prior if you are unable to attend a class you have registered for you will be charged for the class.

Sign up for Group Personal Training Sessions by filling out class schedule sheets in the studio up to a week in advance.  

Any questions please contact the Studio at 631-858-2900 or email us at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

April 2014 Schedule

On the homepage under "Group Fitness Training", click "Read more..."

to learn about our class descriptions!

    Day & Time Class Instructor  
    MONDAY      
    9:00AM Strong-n-Firm 2.0

Stacey

 
    9:30AM Spin Carla  
 

 

6:00PM    

Strong-n-Firm

Stacey

 

    7:30PM Spin/TRX Keri  
    TUESDAY      
    9:00AM 30 Minute PowerUp Lidia  
    9:30AM Spin/Scuplt Lidia  
   

10:00AM

TRX

Jill

 

 

 

6:30PM TRX Jill  
    6:30PM  Spin Lidia  
    WEDNESDAY      
    9:00AM Power Firm Stacey  
    10:00AM TRX Stacey  
    10:00AM Spin Carla  
    6:00PM TRX Stacey  
    7:30PM Spin/Sculpt Keri  
    THURSDAY      
    9:00AM Intell-Bootcamp Lidia  
    9:30AM Spin Ilene  
    10:00AM TRX Jill  
    5:45PM Power-Firm Stacey  
    6:30PM TRX Jill  
    7:30PM Spin Nicole  
    FRIDAY      
    8:30AM Super-Circuit (30 MIN) Phil  
    9:00AM AB-Solutely(30 MIN) Stacey  
    9:30AM TRX Stacey  
    9:45AM Spin Ilene  
    SATURDAY      
    8:30AM Spin Maria  
    9:00AM Power-TRX Stacey  
    9:45AM Strong-n-Firm Stacey  
    SUNDAY      
    7:30AM Spin Nicole  
    8:30AM Spin Nicole  
    9:00AM AB-Solutely(30 MIN) Stacey  
    9:30AM TRX Stacey  

 

To schedule a class, please email This email address is being protected from spambots. You need JavaScript enabled to view it. .

Space is limited! Sign up by 8pm the night before a requested class is required!

 

Why Choose US

We have been servicing Long Islanders since 1997. Our facility is family owned and operated and our success is based upon choosing Exclusive people who are finally ready to succeed in a fitness program.  . 

Your Choice Free!

Come learn why LI'ers voted us BEST GYM for 2011 (Long Island Press, Jan, 2011.)  Take a GROUP PERSONAL TRAINING class or a CONSULTATION / TRAINING SESSION.  A better quality of life awaits.

Help Me Get Started

We start many on the path to success. A FREE consultation is our way of determining a logical and sensible path forward.  Email us to request a 45 min, no obligation meeting.

Refer a Friend

Refer a friend and both of you shall enjoy a FREE Class!

Receive an additional FREE Class when your referred friend purchases a class pack!

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