Group Personal Training Class Schedule
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- Category: Group Personal Training Schedule
To schedule a class in our brand new state-of-the-art newly expanded facility email This email address is being protected from spambots. You need JavaScript enabled to view it. .
Class times formats and instructors are subject to change. We offer Group Personal Training sessions of 10-15 participants. The goal is to provide a personal, motivating setting. You must cancel by 8pm the night prior if you are unable to attend a class you have registered for you will be charged for the class.
Sign up for Group Personal Training Sessions by filling out class schedule sheets in the studio up to a week in advance. any questions please contact the Studio at 631-858-2900 or email us at This email address is being protected from spambots. You need JavaScript enabled to view it.
NEW MAY SCHEDULE EFFECTIVE MONDAY MAY 6, 2013
PLEASE NOTE CLASS TIMES AND LEVELS AS THEY HAVE CHANGED!
| Time | Class | Instructor | |||
| Monday | |||||
| 8:30AM | TRX (intermediate/advanced) | Christi | |||
| 9:00AM | Strong & Firm | Stacey | |||
| 9:30AM | SPIN | Carla | |||
| 9:30 AM | P90X/Bootcamp (all levels) | Christi | |||
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10:45AM |
MELT (90min) Specialty Class |
Carla |
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6:00 PM |
Strong & Firm |
Stacey |
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| 6:00PM | TRX (all levels) | Nick | |||
| 6:30PM | Spin | Kerri | |||
| 7:30PM | Spin and Sculpt | Kerri | |||
| Tuesday | |||||
| 9:00 AM | Fast & Furious (30 min intermediate) | Christi | |||
| 9:30 AM | TRX/Cardio Blast (all levels) | Christi | |||
| 9:30 AM | Spin | Lisa | |||
| 10:30 AM | Intell-Barre | Jill | |||
| 5:45 PM | TRX/Barre (all levels) | Vanessa | |||
| 6:15PM | Fast & Furious (30 min intermediate/advanced) | Christi | |||
| 7:00PM | Fit Club (call ahead for workout & sign up) | Christi/Gail | |||
| 7:30 PM | Spin | Mike | |||
| Wednesday | |||||
| 9:00AM | Power Firm (all levels) | Stacey | |||
| 10:00 AM | TRX (all levels) | Stacey | |||
| 10:00 AM | Spin | Carla | |||
| 5:45 PM | Power Firm | Stacey | |||
| 6:30 PM | TRX (all levels) | Stacey | |||
| 6:30PM | Spin | Kerri | |||
| 7:30 PM | Spin & Sculpt | Kerri | |||
| Thursday | |||||
| 9:00 AM | Fast & Furious (30min intermediate) | Christi | |||
| 9:30 AM | TRX (intermediate/advanced) | Christi | |||
| 9:30 AM | Spin | Ilene | |||
| 10:30AM | Intell-Barre | Jill | |||
| 5:45PM | Intell-Barre | Vanessa | |||
| 7:00 PM | Intell-Bootcamp (intermediate/advanced) | Nick | |||
| 7:30 PM | Spin | Nicole | |||
| Friday | |||||
| 8:30 AM | Intell-Bootcamp (intermediate/advanced) | Christi | |||
| 9:00 AM | Power Firm | Stacey | |||
| 9:30 AM | Spin | Lisa | |||
| 10:00AM | TRX (all levels) | Stacey | |||
| Saturday | |||||
| 08:00 AM | Intell-Bootcamp(intermediate/advanced) | Christi | |||
| 8:30 AM | Spin | Maria | |||
| 9:00 AM | Corrective Stretching | Phil/Stacey | |||
| 9:30AM | Strong-n-Firm | Stacey | |||
| 9:45AM | TRX (all Levels) | Nick | |||
| Sunday | |||||
| 7:30 AM | Spin | Nicole | |||
| 8:30 AM | Spin | Nicole | |||
| 9:00 AM | TRX (all levels) | Stacey | |||
| 10:00 AM | Power Firm (all levels) | Stacey | |||
| 10:45AM | Corrective Stretching | Stacey |
*PRIVATE & SMALL GROUP 30 MINUTE TRAINING WITH CHRISTI AVAILABLE TUES & TH by appointment only.
Studio is available from 12-3pm Mon-Fri for custom small group training classes. Sign up with 3-5 friends and and the class will be created for you. 6 week commitment required for 1-2x per week.
To schedule a class please email This email address is being protected from spambots. You need JavaScript enabled to view it. .
Space is limited sign up by 8pm the night before a requested class is required!
