Class Schedule
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Class times rotate each month and classes added/taken away as needed. Because we offer small group training classes of 3-9 participants and our goal is to provide an intimate setting of today's most popular classes, signup for class is required by 8PM the night before each class.
If the class is full, you will put on standby and notified when a space becomes available. Sign up 2 days in advance is a must for SPIN. Maximum capacity for signup is 18 members.
Sign up to any class by calling 631-858-2900. Leave a message or email us at This email address is being protected from spambots. You need JavaScript enabled to view it.
FALL CLASS SCHEDULE - October 2011
| Time | Class | Instructor |
| Monday | ||
| 09:30 AM | Spin | Dawn |
| 10:30 AM | Core-Fit | Jill |
| 6:00 PM | Strong-N-Firm | Stacey |
| 7:00 PM | TRX | Stacey |
| Tuesday | ||
| 09:00 AM | Spin | Dawn |
| 10:30 AM | Strong-N-Firm | Stacey |
| 5:00 PM | Step-N-Fit | Stacey |
| 6:00 PM | TRX | Dawn |
| 7:00 PM | Spin | Stacey |
| Wednesday | ||
| 06:00 AM | Spin | Dawn |
| 09:45 AM | TRX | Jill |
| 5:45 PM | Spin | Dawn |
| 7:00 PM | TRX | Stacey |
| Thursday | ||
| 09:00 AM | Spin | Dawn |
| 10:30 AM | Strong-N-Firm | Stacey |
| 6:00 PM | Club-Cardio | Vanessa |
| 7:00 PM | Tone & Sculpt | Vanessa |
| Friday | ||
| 06:00 AM | Spin | Dawn |
| 09:45 AM | Core-Fit | Jill |
| 6:30 PM | Spin | Dawn |
| Saturday | ||
| 08:30 AM | TRX | Stacey |
| 09:30 AM | Strong-N-Firm | Stacey |
| Sunday | ||
| 08:00 AM | Spin | Dawn |
| 09:30 AM | TRX | Stacey |
| 10:30 AM | Step-N-Fit | Stacey |
