Spin Class

The area's ONLY private SpinGym.  Burn 500-700 calories per hour with our Master Spin Instructor!  All this excitement for only $10! Read more...

One on One Training

Certified by the top organizations and wielding a mastery of Exercise Science, we design and implement a fitness program that is safe, sound and effective. Read more...

Group Fitness Training

Intelligent Fitness offers exciting, original small group classes for 3 – 9 participants. Enjoy an affordable alternative to Personal Training without sacrificing individuality. Read more...

Stacey Lerman - Group Fitness Director

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HI!  My name is Stacey and I will guide you to your weight loss goal and help you to increase strength, flexibility, cardiovascular capacity and happiness!

Our Company, Intelligent Fitness, has operated for nearly 10 years and we offer the most demanded classes of Group Fitness in our, "Group Fitness without the Group," Environment.  Unlike Public Gyms that seek to impress you with fancy equipment and an overabundance of classes, I have composed classes of original composition and brought together instructors who do the same.  We constantly update and change according to the latest fitness technologies.  

Class times are subject to change and revisions to the schedule are periodically made.  Contact our office with your questions.  Here are the current array of classes:  
 
I have found the most qualified instructors who care about you and your personal goals.  Here at Intelligent Fitness, your success is my utmost concern.  In addition to my distinction as a Group Fitness Instructor through the Aerobics and Fitness Association of America (AFAA) I am certified as a National Academy Sports Medicine Fitness Instructor and Corrective Exercise Specialist since 2005.  I realize that you must not only have a class that you enjoy and helps you to reach your goals, but one that is instructed in the safest and most effective way possible!

We interview many instructors for positions but only a few get an opportunity to join our staff.  Why?   We expect the finest and safest instructors that care about you and your goals!   Though some profess to care about your goals, try calling your instructor or your studio's owner after hours.  

Only the finest instructors stay with Intelligent Fitness and that is our secret.  WHY does the competition of large gyms and small centers follow our every move and borrow our concepts of business methodology?  Why is Intelligent Fitness still growing and evolving while other centers close their doors?  Why does Intelligent Fitness continue to thrive at 10 years?  Come find out!

We are not new-comers and haven't just been in business for a year or two.  We are experienced, seasoned professionals.  You will find our instructors to be educated, hands on, and committed to helping you achieve your personal goals!    Instructors and teachers - not performers!

If you ever find that you have questions, comments, concerns, or ways in which we can make our classes better, feel free to email me at my address below and I will be happy to listen.  I am here to help!

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-Stacey Lerman, B.S.,NASM-CPT,CES,AFAA-GEI

Group Fitness Director, Owner

Why Choose US

We have been servicing Long Islanders for 15 years. Our facility is family owned and operated and our success is based upon choosing aspiring folks who seek fitness success.

First Clasee Free!

Come learn why Long Islanders voted us BEST GYM for 2011 (Long Island Press, Jan, 2011.) Your first class is Free.  You have nothing to lose but that extra weight!

Help Me Get Started

We start many on the path to success. A FREE consultation is our way of determining a logical and sensible path forward.  Email us to request a 45 min, no obligation meeting.

Summer Specials

$75
2 Group Fitness Classes
and
2 Private Training Sessions
Call to Schedule your Classes and Sessions!

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