Spin Class

The area's ONLY private SpinGym.  Burn 500-700 calories per hour with our Master Spin Instructor!  All this excitement for only $10! Read more...

One on One Training

Certified by the top organizations and wielding a mastery of Exercise Science, we design and implement a fitness program that is safe, sound and effective. Read more...

Group Fitness Training

Intelligent Fitness offers exciting, original small group classes for 3 – 9 participants. Enjoy an affordable alternative to Personal Training without sacrificing individuality. Read more...

DVDs

Informational DVDs

Intelligent Fitness offers a diverse library of its Intelligent Way to Fitness television shows that highlight many different topics of interest to those looking to achieve their fitness goals!  Topics include:

Nutritional Strategy

Calories In, Calories Out

Momentary Muscular Failure

Fitness Programming

More topics will be available! We look forward to helping YOU achieve your fitness goals and objectives!

 

Contact our office to request your desired DVD:   This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Calories In, Calories Out

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As discussed by Phil Sottile, Fitness Specialist and TV show host to THE INTELLIGENT WAY TO FITNESS on Long Island's Cablevision, find new ways to break through your eating plateaus, understand the concept of how to lose weight through all the calories that come in, to all the calories that go out, biological availability to food, eating strategies and more!

 Phil patiently discusses tricky eating barriers and those obstacles that your diet center doesn't discuss.  He helps you to understand the ways to overcome those barriers to reach your fitness best!

Purchase this great DVD for only $20 (one quarter of what he charges for a consultation,) and get an hour of information that your diet center FORGOT or NEGLECTED to mention!

 CALL NOW TO PURCHASE - 631-858-2900

 

Read more: Calories In, Calories Out

Why Choose US

We have been servicing Long Islanders for 15 years. Our facility is family owned and operated and our success is based upon choosing aspiring folks who seek fitness success.

First Clasee Free!

Come learn why Long Islanders voted us BEST GYM for 2011 (Long Island Press, Jan, 2011.) Your first class is Free.  You have nothing to lose but that extra weight!

Help Me Get Started

We start many on the path to success. A FREE consultation is our way of determining a logical and sensible path forward.  Email us to request a 45 min, no obligation meeting.

Summer Specials

$75
2 Group Fitness Classes
and
2 Private Training Sessions
Call to Schedule your Classes and Sessions!

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